10:30am - 11:30am
10 & 20 Wellspring Movement Passes available | ClassPass members welcome
*You do not need to take the entire series to greatly benefit. Feel free to drop into any individual class.
Influenced by yoga and martial arts in the middle of the last century, Dr. Moshe Feldenkrais developed a series of lessons designed to improve life through movement. His approach was to encourage conscious attention to small movements. By engaging the brain and nervous system, people learn in a simple, pleasurable way. He summed up his method in the following way:
Make the impossible possible, the possible easy, and the easy elegant
Sometimes chronic poor posture in moving can make the body feel achy and creaky and tired. Awareness Through Movement® lessons use simple, organized physical movements to bring a lasting benefit to your entire body. They not only feel really good to your body but also helps the way your brain communicates with your body (and it likes that too!!). Join Susan and learn a new way to bring balance to your life and become more in touch with your mind and body.
Please wear loose comfortable clothing that allows for easy movement.