Tuesdays 01/16/18 - 03/06/18
12:15pm - 1:00pm
20 Wellspring Movement Pass available | ClassPass members welcome
Each week we will explore different methods of meditation and relaxation techniques. Giving you the opportunity to discover the tools that work best to quiet your mind! We will cover Japa meditation, progressive relaxation, chanting, imagery, sound baths and more. Come join us and feel the ease! We guarantee that at the end of each class you will leave feeling great.
There is no “right” way to relax and/or meditate, studies have shown it is the act of doing that creates the change and grows new neural pathways – Rylen Feeney
*Wear loose comfortable clothing that is easy to move and sit in. Our movement space is shoe-free so feel free to bring socks or slippers.