Eat to Live I
Over our lifetime our bodies grow and change. Rising to meet the challenges it faces requires different nutritional needs.
In this class the instructor will present appropriate healthy eating and nutrient requirements during common life cycles, including pregnancy, lactation, infancy, children, teens, and seniors. Additionally the class will cover special dietary considerations for enhancing libido and fertility. The class also explores sustaining nutritional options for athletes, vegetarians, gluten-free, and vegan individuals. This class looks at food and nutrition from both a holistic Western approach as well as a Chinese Medicine energetic perspective.
Required for current Wellspring School Wholistic Nutrition Students, open to all Wellspring School Alumni and health practitioners including acupuncturists, Naturopaths, and Registered Dietitians and Nutritionists.
Eligible for CEU/PDA credit: 16 hours