Free Talk, Oct. 7: A non-diet approach to food, weight, and health.
We are looking forward to welcoming Dana Sturtevant, MS, RD and Hilary Kinavy, MS, LPC to The Wellspring School on Monday, October 7th. They will be giving a free evening talk on an important topic:
Nourishing the body and mind: A non-diet approach to food, weight and health .
Dana and Hilary will discuss how an enjoyable relationship with food happens naturally when the focus is more on nurturing the body and mind and less on dieting.
Join us on Monday, October 7th, from 6:30 to 8:00, for a free discussion about how we change, why we diet and offer recommendations for a satisfying relationship with food, body and self. Please call The Wellspring School at 503.688.1482 to reserve your spot for this great event.
Dana and Hilary practice at Be Nourished in North Portland. Encouraging a non-diet approach to food, weight and health, Be Nourished offers workshops, classes and retreats to tackle sensitive topics like conscious eating, body acceptance and hunger awareness as well as counseling, yoga, and massage therapy to holistically complement the supportive atmosphere we believe is needed to realize long-term body acceptance, an ability to eat intuitively and the power to, psychologically and physically be nourished. For more information about Be Nourished, visit www.benourished.org.