Hormone Yoga Therapy: A natural way to hormone balance and alternative to hormone replacement.
This is a post from Tamra Holder of Now Yoga Northwest, who will be using space at The Wellspring School in August to teach an upcoming Hormone Yoga Therapy workshop. We are excited to see so many “Other Happenings” in our space!
On October 4 & 5 Tamra Holder of Now Yoga Northwest will teach a specific yoga practice to balance hormones. This potent practice can provide quick relief from the adverse symptoms associated with hormone imbalanced conditions including PMS, irregular periods, PCOS, infertility caused by low or unbalanced hormones, peri-menopause and menopause.
Big hormonal shifts usher us into each phase of life from puberty to motherhood to menopause and beyond. These magnificent messengers affect every aspect of your body being. Yoga also affects your whole body being: physical, mental, psychological emotional and spiritual making it an incredible resource to help you achieve balance and move smoothly through each phase of life.
• Ease or eliminate insomnia, depression, hot flashes, irritability, mood swings, emotional instability, migraines, tiredness, fatigue, urogenital dryness and hair loss.
• Assist in healing polycystic ovaries (PCOS).
• Regulate periods and ease PMS.
• Raise low hormone levels to help you achieve pregnancy when infertility is due to low hormone levels • Aid in the prevention of osteoporosis and cardiovascular disease. • Improve flexibility, muscle tone, posture, digestion, and your ability to respond to stressful events. • Increase vitality and well-being.
Register now for the Hormone Yoga Therapy weekend intensive course and learn this sequence of dynamic and static yoga postures (asanas), breathing exercises (pranayama), specific muscle contractions (bandhas), Tibetan energy technique, mudras and visualization designed to activate the production of hormones and restore balance to the neuro-endocrine system.
HYT heals and transforms on every level; helping you find inner balance, enjoy life again and go beyond—to realize your full potential.