Qigong – 1000 Hands Buddha
1,000 Hands Buddha is a seated qigong form featuring a series of hand mudras. The focus of this form is to cultivate the Heart and quiet the Mind so that you can hear the answers that are already within you.
Each class will start with a ten minute self massage before moving into 1,000 Hand Buddha. Both forms are great meditation basics to have in your personal spiritual toolbox.
Cost: $12.00 drop in
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