QiGong – Zhi Neng Form (Boise)
Nedda Jastremskyis back this spring at The Wellspring School in Boise to teach Qigong!
Qigong is a simple and effective form of conscious meditative movement that helps create vitality within your mind and body. Qigong is a way to develop your life energy and a philosophy of life that fosters wisdom, wholeness, well-being and harmonious living. The Zhi Neng form incorporates sound and movement to create opening and strength in both the mind and body. It promotes relaxation, peacefulness and a more centered presence.
This form is excellent for all student levels. No experience necessary. It will be offered as a six class series on the following dates/times:
Fridays: April 22nd & 29th, May 6th, 13th, 20th & 27th from 5:30-6:30PM
Cost: $11.00 drop-in. Special series discount $55 for entire series. Advanced registration is highly recommended. Reserve your space today!