Quieting the Mind: A Journey of Meditation & Breath
Each week we will approach this topic a little differently. Some weeks we will explore our breath using various mindful breathing exercises. Other weeks we will guide you through progressive relaxation, guided imagery and meditation, or sometimes a combination of several techniques. What we guarantee is that at the end of each class you will leave feeling great and at ease discovering tools you can use in life to help navigate through each day.
Rylen and Michael will be alternating teaching this class each week, and we will have some special guests dropping in at various times to widen your experience.
Cost: $8.00 drop-in
To register please click below: